Lectio Divina




Listening to the Word of God in Scriptures

Listening to the Word of God in Scriptures (Lectio Divina) is a traditional way of cultivating friendship with Christ. It is a way of listening to the text of Scriptures as if we were in conversation with Christ and He were suggesting the topics of conversation. The daily encounter with Christ and reflection on His Word leads beyond mere acquaintanceship to an attitude of friendship, trust, and love. Conversation simplifies and gives way to communing. Gregory the Great (6th century) in summarizing the Christian contemplative tradition expressed it as "Resting in God". This was the classical meaning of Contemplative Prayer in the Christian Tradition for the first sixteen centuries. 



The Method of Lectio Divina


Lectio Divina is the most traditional way of cultivating friendship with Christ.

It is a way of listening to the texts of Scriptures as if we were in conversation with Christ and He was suggesting the topics of conversation. 

It is listening with the "ear" of the heart. 

The daily encounter with Christ and reflection on his Word leads beyond mere acquaintanceship to an attitude of friendship, trust and love.

Lectio Divina leads us to communion or as St Gregory the Great (6th Century)
summarizing the Christian Contemplation Tradition says, 
"Resting in God."


Growing in Relationship

Growing in relationship with God is a process like any other relationship.We need to begin by listening and entering into dialogue with God's Word. As the dialogue unfolds we will discover different ways of being inrelationship: different moments of being with God.

There are the moments of listening to the other and pondering the meaning of his/her words. There are the moments of responding and dialoguing, as well as being with the other when no words need to be said.

A relationship with God is also made up of many moments. These moments may come in any order.

Begin by walking through each moment, taking as much time as needed. There are no "shoulds, oughts or musts."  Listen with the ear of your heart and let the dialogue with God unfold in its own time and let the Holy Spirit take the lead.

We need to trust that God is eager to be with us and to share with us the inner peace and freedom we desire.


Forms of Lectio Divina

There are two forms of Lectio Divina: the Monastic Form and the Scholastic Form.  You may choose which ever form you feel most suits your temperament.  Please note that there is no preferred method; one should follow the promptings of the Spirit and allow the Spirit to lead you into the deeper meaning of Sacred Scripture.


Monastic Form of Lectio Divina 

The Monastic form of Lectio Divina is an ancient method that was practiced by the Mothers and Fathers of the Desert and later in Monasteries both East and West. The Monastic way is unstructured. One listens to the Word of God in a particular passage chosen for the occasion and then one follows the attraction of the Spirit. This method can also be prayed in a group.


Guidelines for Monastic Lectio Divina 

Moment One : (Lectio) Read the Scripture passage for the first time. Listen with the "Ear of your heart." What phrase, sentence or even one word stands out to you ? Begin to repeat that phrase, sentence or one word over and over, allowing it to settle deeply in your heart. Simply return to the repetition of the phrase, sentence or one word, savoring it in your heart.

Moment Two : (Meditatio) Reflect, relish the words. Let them resound in your heart. Let an attitude of quiet receptiveness permeate the prayer time. Be attentive to what speaks to your heart.   

Moment Three : (Oratio) Respond spontaneously as you continue to listen to a phrase, sentence or word. A prayer of praise, thanksgiving or petition may arise. Offer that prayer, and then return to repeating the word in your heart.

Moment Three : (Oratio) Respond spontaneously as you continue to listen to a phrase, sentence or word. A prayer of praise, thanksgiving or petition may arise. Offer that prayer, and then return to repeating the word in your heart.

Moment Four : (Contemplatio) Rest in God. Simply "be with" God's presence as you open yourself to a deeper hearing of the Word of God. If you feel drawn back to the Scriptures, follow the lead of the Spirit.



Scholastic Form of Lectio Divina

This way of practicing Lectio Divina developed in the Middle Ages at the beginning of the Scholastic Period. At this time, there began a tendency to compartmentalize the spiritual life. As this tendency grew, the emphasis was placed more upon rational analysis and less on personal experience. The scholastic form divides the process into stages or steps in a hierarchical pattern. The scholastic method is a good way to learn Lectio Divina whether privately or in a group.  Someone will need to serve as leader of the group and facilitate the transition from one step to the next.


Guidelines for Scholastic Lectio Divina 

Step One: Read the passage, encouraging everyone to listen with the "ear of the heart."  What phrase, sentence or even one word stands out to you?  

Step Two: Read the passage again and Reflect on the Word of God. Encourage everyone to be aware of what touches them, a thought or reflection that is meaningful. Allow a minute or two of silence.

Step Three: Read the passage again and Respond spontaneously to the Word of God. Be aware of any prayer that rises up within that expresses the experience. Allow a minute or two of silence.

Step Four: Read the passage a final time and Rest in the silence of the Word, reflect or prayer and allow God to speak in the silence. Allow three or four minutes of silence.

To Extend the Practice: After the resting, take the phrase, sentence, or word into your daily activity and listen to it, reflect on it, pray over it, and rest in it as time allows during the day. Allow it to become part of you.








Lectio Divina and Centering Prayer


Lectio Divina and Centering Prayer are two distinct prayer forms. Lectio Divina is a reading, reflecting, responding and resting in the Word of God that helps one grow in relationship with God.

Centering Prayer is a method of prayer in which we consent to rest in God's presence. It is a prayer that moves us beyond conversation with Christ to communion with Him. It prepares us to receive the gift of Contemplation.

Lectio Divina is a gift to Centering Prayer. As our relationship with God deepens we will be renewed in our intention to rest with God in Centering Prayer.

Centering Prayer is a gift to Lectio Divina as it frees us from obstacles to hear the Word of God on a much deeper level in Lectio Divina.


Lectio Divina and Bible Study

Bible Study is the reading of the Scriptures for information and an understanding of the context of the passage. It provides a solid conceptual background for the practice of Lectio Divina.

Lectio Divina is a reflective reading of Scripture. It is a method of prayer that leads us into the deeper meaning of scripture and the transformation of our lives. A contemplative reading of the Scriptures is compatible with well-grounded interpretation of the Bible.


Becoming a Word of God

Being transformed into the Word of God
is a process that happens as we faithfully Read,
Reflect, Respond and Rest in God's Word.

An Attitude of resting in God's presence
becomes a part of our daily lives.
We become a channel of God's presence to others.

Living in union with God
we are able to transcend ourselves as the
"center" and experience all in God
and God in all.

Our energy becomes one with the Divine Energy.
We become merciful, compassionate and loving
as God is merciful, compassionate and loving.  


Contemplative Outreach Ltd makes available an online Lectio Divina course

in partnership with Spirituality & Practice.


Note: a word of thanks to Centering Prayer Malaysia for use of the material on this page.

Centering Prayer Network Australia (CPNA) is the official website, promoter and representative for Centering Prayer in Australia.  We seek to promote our union with God through Christ by the Holy Spirit.

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